https://health.jasma.org/ Tue, 15 Jul 2025 01:27:42 +0000 hourly 1 https://wordpress.org/?v=6.6.2 https://health.jasma.org/the-joy-factor-why-finding-pleasure-in-food-is-good-for-your-health.html#comment-82 Tue, 15 Jul 2025 01:27:42 +0000 https://health.jasma.org/?p=1092#comment-82 This article perfectly captures how food can be both medicine and happiness. Balance is key for lasting health.

]]> https://health.jasma.org/the-joy-factor-why-finding-pleasure-in-food-is-good-for-your-health.html#comment-81 Tue, 15 Jul 2025 01:27:27 +0000 https://health.jasma.org/?p=1092#comment-81 Finding pleasure in eating helps create a healthy relationship with food. Great reminder that health is holistic.

]]> https://health.jasma.org/the-joy-factor-why-finding-pleasure-in-food-is-good-for-your-health.html#comment-80 Tue, 15 Jul 2025 01:27:12 +0000 https://health.jasma.org/?p=1092#comment-80 Love this! Enjoying food not only nourishes the body but also boosts mental well-being. Food joy matters!

]]> https://health.jasma.org/top-apps-to-support-eating-disorder-recovery-and-healthier-eating-habits.html#comment-79 Wed, 09 Jul 2025 02:21:43 +0000 https://health.jasma.org/?p=1089#comment-79 I appreciate the list—finding the right app can make a big difference in recovery and maintaining healthy eating.

]]> https://health.jasma.org/top-apps-to-support-eating-disorder-recovery-and-healthier-eating-habits.html#comment-78 Wed, 09 Jul 2025 02:21:25 +0000 https://health.jasma.org/?p=1089#comment-78 These apps sound like great tools for anyone working on recovery. It’s encouraging to see technology supporting healthier habits.

]]> https://health.jasma.org/meal-prepping-made-easy-a-beginners-guide-to-getting-started.html#comment-77 Tue, 01 Jul 2025 02:34:14 +0000 https://health.jasma.org/?p=1079#comment-77 I love how beginner-friendly this is. The grocery list suggestions were a game changer for me — finally feels manageable to eat healthy without spending hours in the kitchen.

]]> https://health.jasma.org/meal-prepping-made-easy-a-beginners-guide-to-getting-started.html#comment-76 Tue, 01 Jul 2025 02:33:54 +0000 https://health.jasma.org/?p=1079#comment-76 Great tips!

]]> https://health.jasma.org/meal-prepping-made-easy-a-beginners-guide-to-getting-started.html#comment-75 Tue, 01 Jul 2025 02:33:37 +0000 https://health.jasma.org/?p=1079#comment-75 This guide was super helpful! I’ve always been overwhelmed by the idea of meal prepping, but breaking it down step by step made it feel so doable. Thank you!

]]> https://health.jasma.org/shokuiku-japanese-intuitive-eating-wisdom-how-to-practice-it.html#comment-74 Thu, 26 Jun 2025 03:25:57 +0000 https://health.jasma.org/?p=1075#comment-74 It’s about balance, not just food, and it’s a wonderful approach to healthier eating.

]]> https://health.jasma.org/shokuiku-japanese-intuitive-eating-wisdom-how-to-practice-it.html#comment-73 Thu, 26 Jun 2025 03:25:38 +0000 https://health.jasma.org/?p=1075#comment-73 While Shokuiku sounds great in theory, I think it’s difficult to practice in a world full of fast food and busy schedules. It’s a nice idea, but not always practical.

]]> https://health.jasma.org/shokuiku-japanese-intuitive-eating-wisdom-how-to-practice-it.html#comment-72 Thu, 26 Jun 2025 03:25:23 +0000 https://health.jasma.org/?p=1075#comment-72 I love the concept of Shokuiku! It’s so refreshing to focus on eating mindfully and listening to your body instead of following restrictive diets. Definitely something we could all benefit from.

]]> https://health.jasma.org/low-calorie-diets-tied-to-higher-depression-risk-try-these-healthier-eating-strategies-instead.html#comment-71 Fri, 20 Jun 2025 02:10:20 +0000 https://health.jasma.org/?p=1072#comment-71 The findings underscore the significance of a well-rounded diet. Incorporating foods rich in omega-3s, B vitamins, and antioxidants can support both physical and mental health.

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