Comments on: Low-Calorie Diets Tied to Higher Depression Risk — Try These Healthier Eating Strategies Instead https://health.jasma.org/low-calorie-diets-tied-to-higher-depression-risk-try-these-healthier-eating-strategies-instead.html Fri, 20 Jun 2025 02:10:20 +0000 hourly 1 https://wordpress.org/?v=6.6.2 By: Olivia Hoang https://health.jasma.org/low-calorie-diets-tied-to-higher-depression-risk-try-these-healthier-eating-strategies-instead.html#comment-71 Fri, 20 Jun 2025 02:10:20 +0000 https://health.jasma.org/?p=1072#comment-71 The findings underscore the significance of a well-rounded diet. Incorporating foods rich in omega-3s, B vitamins, and antioxidants can support both physical and mental health.

]]> By: Liam Tran https://health.jasma.org/low-calorie-diets-tied-to-higher-depression-risk-try-these-healthier-eating-strategies-instead.html#comment-70 Fri, 20 Jun 2025 02:10:06 +0000 https://health.jasma.org/?p=1072#comment-70 While calorie restriction can have negative effects, it’s essential to consider individual needs and consult healthcare professionals before making dietary changes.

]]> By: Sophia Nguyen https://health.jasma.org/low-calorie-diets-tied-to-higher-depression-risk-try-these-healthier-eating-strategies-instead.html#comment-69 Fri, 20 Jun 2025 02:09:51 +0000 https://health.jasma.org/?p=1072#comment-69 This study highlights the importance of balanced nutrition over extreme calorie restriction. Prioritizing whole foods and essential nutrients is crucial for mental well-being.

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