https://health.jasma.org/shokuiku-japanese-intuitive-eating-wisdom-how-to-practice-it.html Thu, 26 Jun 2025 03:25:57 +0000 hourly 1 https://wordpress.org/?v=6.6.2 https://health.jasma.org/shokuiku-japanese-intuitive-eating-wisdom-how-to-practice-it.html#comment-74 Thu, 26 Jun 2025 03:25:57 +0000 https://health.jasma.org/?p=1075#comment-74 It’s about balance, not just food, and it’s a wonderful approach to healthier eating.

]]> https://health.jasma.org/shokuiku-japanese-intuitive-eating-wisdom-how-to-practice-it.html#comment-73 Thu, 26 Jun 2025 03:25:38 +0000 https://health.jasma.org/?p=1075#comment-73 While Shokuiku sounds great in theory, I think it’s difficult to practice in a world full of fast food and busy schedules. It’s a nice idea, but not always practical.

]]> https://health.jasma.org/shokuiku-japanese-intuitive-eating-wisdom-how-to-practice-it.html#comment-72 Thu, 26 Jun 2025 03:25:23 +0000 https://health.jasma.org/?p=1075#comment-72 I love the concept of Shokuiku! It’s so refreshing to focus on eating mindfully and listening to your body instead of following restrictive diets. Definitely something we could all benefit from.

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