Having diabetes doesn’t mean skipping out on Easter fun. With a little planning and smart choices, you can enjoy the food, treats, and traditions — while keeping your blood sugar in check.

It’s a common myth that people with diabetes need to avoid all holiday foods.

But that’s not the case.

Diabetes is manageable — even during holidays — with thoughtful preparation and a flexible mindset. What you eat, how active you are, and how your body reacts can all impact blood sugar, so it helps to be aware and ready.

If you count carbs, try to learn what will be served ahead of time so you can plan accordingly.

Tips to Help You Navigate Easter with Diabetes

Trusted health organizations — like the American Diabetes Association, CDC, and Joslin Diabetes Center — offer great advice for celebrating holidays with diabetes. Here are some practical tips to keep in mind this Easter:

1. “Sugar-Free” Doesn’t Mean Risk-Free

Foods labeled “sugar-free” often still contain carbs and sugar substitutes like sugar alcohols. These can cause stomach issues and still raise blood sugar.

Be sure to check the nutrition facts and include them in your overall carb count.

2. You Can Still Enjoy Treats — Just Don’t Overdo It

There’s no need to completely avoid candy or desserts. You can enjoy small portions if you plan for them.

Go for darker chocolate with more cocoa — it’s richer, so you may not need as much. Or balance sweets with healthier snacks like nuts or veggies to help steady your blood sugar.

3. Smaller Plates = Better Portions

Using a smaller plate can help you avoid overeating. Try this approach:

• Half the plate: non-starchy veggies and lean protein

• Other half: smaller servings of carbs and treats

This method helps you stay satisfied without going overboard.

4. Keep Treats Out of Sight

If candy and snacks are always within reach, you’re more likely to graze without thinking.

Store leftovers and sweets out of sight to help avoid unnecessary snacking.

5. Add Some Movement to Your Day

Physical activity can help manage blood sugar — even light movement helps.

Go for a walk after a meal, play with kids, or help clean up. Staying active is a great way to balance out holiday eating.

6. Adjust Your Medications if Needed

If you take insulin, you may want to temporarily adjust your dose or pump settings for holiday meals.

Talk to your diabetes care team ahead of time so you know how to handle changes in your eating pattern. Even non-insulin meds might need some adjustment.

You Can Enjoy Easter — Your Way

Having diabetes doesn’t mean giving up on holiday traditions. It just means making thoughtful choices that support your health.

With some planning, balance, and support from your care team, you can fully enjoy Easter while managing your blood sugar with confidence.